1:1 Sound Bath
Who is this for?
Are you a nurturer? An empath? The person who gives everything you have to those around you, leaving very little to yourself? My beautiful friend, you’ve come to the right place.
An indulgent session of spacious rest. Get as cosy as you can in our cavern of calm, and soften into a space where nobody is asking anything from you. Bliss!
What does the session include?
A 75 minute soothing sound journey. Not just pretty sounds, these frequencies and specific sound patterning encourages the harmonisation of the body and mind by creating new neural pathways. Like a love-letter to our brain, you are held in safe space to receive these sounds however you need. Snoozing is always an option.
The intention:
The perfect session for you if you are seeking a gentle modality that supports stress relief, better quality sleep, relaxation, mental clarity, and a regulated nervous system.
Beyond our session:
As we conclude our session together, I encourage you to move slowly. I’ll make you a drink to enjoy (you get to choose what that will be on your client form when you book online). You’re welcome to get cosy, journal some notes about anything that came up for you during our session, or (if it resonates) pull a card from one of my card decks.
If you like tangible tools, I can send you an email within 24 hours of our session to provide you with mindfulness based suggestions of things that may help to weave pockets of peace into your everyday world including yoga poses, breath-work techniques, journal prompts, and mindfulness practices to support you in between sessions.
Still feeling guilty about making time for yourself? I see you. Let's have heart-to-heart chat!
As a Mama, I too feel guilty taking time out for me. When I default into that headspace, I like to remind myself how impactful it will be for my family, my friends, my yoga students, my business (and beyond) if I show up from a place of feeling nourished, content, calm, compassionate, and anchored within myself. I know I am a much more balanced human when I reclaim time for myself, however that looks day-to-day. You are so, so important. You matter too.
Have further questions?
My inbox is always open! You can email me at giancristofarolauren@gmail.com with any other queries you may have, and I will respond during my administration hours.