Support Helplines

It takes great courage to reach out and ask for help. 

If you struggle to find the right support within your community, there are other people you can call upon. I've listed some support lines below that have accessible helplines (some operate 24 hours a day), and some of these services have listed counsellors on their website, if you would prefer something in-person. 

Support helplines below:

SANDS: Miscarriage, Stillbirth and Newborn Loss Support: 24/7 helpline

https://www.sands.org.au/247-phone-support

Red Nose Grief and Loss: 24/7 helpline

https://rednosegriefandloss.com.au

Griefline: 

https://griefline.org.au/counselling-services/phone-counselling/

Lifeline Australia: 

https://www.lifeline.org.au

Beyond Blue: 

https://www.beyondblue.org.au/the-facts/depression/types-of-depression?gclid=EAIaIQobChMI3dD4ot-E8gIVvp1LBR2PwgebEAAYASAAEgJC_fD_BwE

PANDA: Perinatal Anxiety and Depression

https://www.panda.org.au/about/contact-us

Kids Helpline: 

https://kidshelpline.com.au