On the Mat
If you would like to flow with me at one of the beautiful studio's I'm privileged to be a part of, I've listed my current schedule below.
I often pop up for covers on additional days also, so follow along on Instagram @the.supported.village for the latest information.
I also run dedicated embodied classes for The Supported Village community at a brand new location! Check out the classes and passes here. We would love to have you join us!
Monday @ The Supported Village Space (Flow Stoneville)
6pm - 7pm - Ground: Gentle Slow Flow
Tuesday
6pm - 7pm - Nurture: Yin, Mindfulness + Oils
Wednesday
9.30am - Vinyasa @ Vital Beat Yoga & Pilates
10.45am - Mums & Bubs (recurring 5 week series) @ Vital Beat Yoga & Pilates
6.45pm - Slow Flow @ Stones Throw Yoga
Thursday @ The Supported Village Space (Flow Stoneville)
5.30pm - 6.30pm - Energise: Vinyasa Flow
6.45pm - 7.30pm - Rest: Meditation + Sound
Friday @ Perth Hills Pilates Kalamunda and Mahogany Creek (once a month)
Once a month, I run a special Restorative Resonance class woven with restorative mindfulness practices.
6.30pm - Perth Hills Pilates
Saturday @ Stones Throw Yoga
8.15am - Vinyasa
9.30am - Slow Flow
You can book at:
- The Supported Village here.
- Vital Beat Yoga + Pilates here.
- Stones Throw Yoga here.
- Perth Hills Pilates here.
I can't wait to hold space for you on the mat!