‘Tis the season of sneaking little moments just for you amidst the marathon of weaving magic for those you love. I’ve put together a collection of Soul Snacks for the Silly Season, which is just a fun way of saying ‘practices to invite presence, grounding, and clarity this time of year’.
This is for you if you:
-
Don’t have a lot of time, but are seeking bite-sized pockets of intentional practice to cultivate grounding and presence.
-
Enjoy journaling/ writing/ reflecting, and prefer to be guided in order to reduce the mental load - while still achieving clarity.
-
Are looking to favour simplicity as we celebrate the year that was, and end on a gentler note.
-
Enjoy a shorter guided meditation that you can pop in your ears at bedtime, first thing in the morning, on your lunch break, and/ or when your little one is napping.
The collection includes:
-
Less-than-10-minute gentle movement practice you can do sitting, standing… or hiding in the bathroom.
-
Guided Meditation to pop in your ears before bed, as you start the day, and/ or when you’re feeling overwhelmed.
-
A digital journal that includes: A simple way to welcome ritual into the fabric of everyday life, daily journal prompts to navigate from a space of intention, evening prompts to lean on after a big day, reflection prompts for the cycle that was 2024, and prompts to breathe life into a new era with tangible action to take empowered change.
The intention of these practices is not to add more to your plate or force clarity, but to encourage curiosity, self-connection, and intention this holiday season. I would recommend splitting the journalling practices up so it feels as spacious as it needs to be.
It might even be a nice digital ‘stocking stuffer’ for those you love. Something that doesn’t fill their home with things, but gives them options for filling their cup.
Important (must read): Once you purchase this collection, you will receive a confirmation email from The Supported Village thanking you for your purchase. It then takes the system a few minutes to auto-send a pdf with your very own Google Drive Link to access all the above content. Please note: you don't require a Google Drive account to access the content.
In love, celebration, and validation for all you’re navigating this time of year.