Ever feel as though the world is too noisy? That the mental load you carry is too great to bear? That you need some space just to think, breathe, and be? You matter too.
Let's soften the journey through all seasons of life as we explore both playful and peaceful practices to support the mind, body and soul.
These offerings are a combination of heart-centred mindfulness tools, empowering movement set to a musical backdrop, breath awareness, soul-nurturing sound, and deep rest so your weeks are woven with pockets of peace, an inner anchoring, and clarity.
Land with love in our safe haven, and open your heart to what you need most this week on the mat.
What you have created is nothing short of a space for support, connection, love, nourishment and deep being with ourselves. Thank you for the work you do, for the space you hold. It is more than magic, it is medicine.
Thank you for the village you have created. I did your guided meditation last night as I was feeling very out of sorts & after I was able to go straight to sleep. It was just what I needed to calm my mind. You can see the amound of love, generosity & time you put into your community.
Aimee
I cannot thank you enough for holding us all so tenderly and lovingly at your mini retreat. Your energy is so safe that I allowed myself to fully lay down into my body, soul, and let myself just receive deep nourishment. It was the permission slip I didn't know I needed so much.
